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Ravi Raman's avatar

Wonderful article about giving up alcohol, I'm re-examining some of my own habits as a result.

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Michael Litman's avatar

Greg, great newsletter, I’m on Day 85 and I’ve experienced the same benefits at home, wellness, etc, Huberman episode was impactful to me also, keep up the great work

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Greg Campion's avatar

Appreciate it, Michael! Way to go on 85 days. That's awesome. I'm enjoying the benefits myself and aiming to keep it up.

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Jarryd Addinall's avatar

Love it, busy thinking about this very thing at the moment.!

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Ps's avatar

Why substitute one chemical with other. Water is best drink.

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