Zone 2 training - The Basics

[Ryan]

I am confused Dr attia says zone 2 is 70-80 MHR and you have 60-70 MHR? Please help me ! Thanks

[Michael Litman]

Great issue, I just looked at didn’t realize how much Zone one stuff I had, tks

[Ryan]

Great article. How old are you? Trying to figure out how you calculated your zones