Intentional Wisdom

Intentional Wisdom

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Zone 2 training - The Basics
The benefits of slowing down
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Greg Campion
5
How to Avoid a Heart Attack
What I've learned by focusing on cardio health this year
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Greg Campion
2
Time to get smart on AI
It's here so you might as well figure it out
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Greg Campion
2 Years, No Alcohol: What I've Learned
The pro's and con's of getting off the sauce
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Greg Campion
Outlive
A practical, actionable approach to seeking longevity
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Greg Campion
A few of my favorite things
A post-holiday shopping list - for yourself
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Greg Campion
A simplified approach to the new year
Focusing on what really matters in annual goal-setting
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Greg Campion
The 2 health metrics I really care about
Why I'm focusing on VO2 max and Body Fat %
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Greg Campion
1
The Upper Limit Problem
How false limits may be holding us back
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Greg Campion
The Psychology of Streaks
Motivation through gamification
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Greg Campion
4
Why My (Nearly) Three-Year No-Drinking Streak Is Coming to an End
The cost/benefit analysis of living alcohol-free
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Greg Campion
1
One Year, Zero Alcohol
What I’ve learned
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Greg Campion
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